What is self care?Ask at Your Pharmacy First

Self care is about looking after yourself in a healthy way. It can be anything from doing some exercise, managing common conditions (also sometimes called minor ailments) like headaches, coughs & colds and hay fever or living with a long-term health problem, such as asthma or diabetes.

Please see attached leaflet and video for useful guidance on self care:

Self Care with Over the Counter Products (pdf leaflet)

Self Care video

Self care advice is also available at any time via our eConsult service - for yourself or your child

Do you care for others?

Please see our Carers Information page for advice and support on offer

COVID-19

We Are Bristol volunteers can assist if you feel lonely, anxious or afraid, or need practical help getting food or essential items:

Call the FREE We Are Bristol support hotline on 0800 694 0184

eConsult

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website