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Health & Wellbeing

Modern life makes it hard to be healthy.  Making better choices today can have a huge influence on our health but it's not easy in our busy lives.  One You (a Public Health England website) can help support you to make simple changes towards a longer and happier life.

Take the One You health quiz (for over 18s) to see how you score and start the fight back to a healthier you.

Feel better through healthy eating & exercise Exercise

  • Change4Life  (fun food & activity ideas to keep kids healthy)

Read about Physical Activity for Health - some local exercise options are listed below:  

Stopping Smoking

Visit or call the Smokefree National Helpline on 0300 123 1044 (Mon-Fri 9am-8pm, Sat/Sun 11am-4pm) - advisers are used to calls from people who are about to have a cigarette and want help not lighting up.

You can also access online chat support

Managing and reducing chronic pain

Watch Sean's story (YouTube video link) for inspiration about using alternative approaches to pain medication. Further information is available on the NHS website

Tame the Beast is a website which can help you learn new approaches to reducing pain and get you moving towards recovery

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website