What is self care?
Self care is about looking after yourself in a healthy way. It can be anything from doing some exercise, managing common conditions (also sometimes called minor ailments) like headaches, coughs & colds and hay fever or living with a long-term health problem, such as asthma or diabetes.
Please see attached leaflet and video for useful guidance on self care.
Leaflet - Self Care with Over the Counter Products.
Self Care video.